Protein chickpea salad

I could honestly eat this every day and never get sick of it.

INGREDIENTS

• 1 can of chickpeas

• lettuce (any kind)

• cherry tomatoes

• parsley

• cottage cheese

• nigella seeds

• sunflower seeds

• chia seeds

• olive oil

• salt

• pepper

• chili flakes

INSTRUCTIONS

Chickpeas

1. Drain your chickpeas and wash them.

2. In a skillet/ pan, heat some (olive) oil*. Add your drained chickpeas and roast until it turns a bit brown

3. Season with salt, pepper and chili flakes. I'm using Turkish chili flakes, but feel free to add whichever chili flake you like

4. Finely chop your parsley and add them to the chickpeas

Salad

1. Add your lettuce to a bowl

2. Add your cherry tomatoes (you can cut them in half, but don't have to)

3. Add your chickpeas and a spoonful of cottage cheese (or more)

4. Now add the nigella, sunflower and chia seeds. Add about 1/2 tablespoon each

5. Season to taste and finish off with olive oil

Enjoy!

*you can substitute the olive oil with any cooking oil you like